tag:blogger.com,1999:blog-42586668637229842562011-11-08T12:53:48.294ZADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comBlogger241100tag:blogger.com,1999:blog-4258666863722984256.post-40551483493827896072011-11-08T11:00:00.006Z2011-11-08T12:53:48.344Z<div><a href="http://1.bp.blogspot.com/-ceZvnGgX66Y/TrkMS2jemTI/AAAAAAAAARI/xW9J2T41QUc/s1600/jump2.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 190px; FLOAT: right; HEIGHT: 231px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5672578723671349554" border="0" alt="" src="http://1.bp.blogspot.com/-ceZvnGgX66Y/TrkMS2jemTI/AAAAAAAAARI/xW9J2T41QUc/s400/jump2.jpg" /></a> Jump uma modalidade consiste em saltar com coreografias pré-elaboradas em mini trampolins individuais, são aulas muito divertidas.<br /><br /><div>Estas aulas desenvolvem um excelente trabalho cardiovascular eficiente no emagrecimento, e no combate à celulite <br /><div><br /><div><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 198px; FLOAT: right; HEIGHT: 136px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5672578407619739762" border="0" alt="" src="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s400/jump3.jpg" /></a></div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><div><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><a href="http://3.bp.blogspot.com/-JLjoCTzA_Nw/Trkl8E-fBAI/AAAAAAAAARU/SkgWYG29XqM/s1600/jump4.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 241px; FLOAT: left; HEIGHT: 300px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5672606919708050434" border="0" alt="" src="http://3.bp.blogspot.com/-JLjoCTzA_Nw/Trkl8E-fBAI/AAAAAAAAARU/SkgWYG29XqM/s400/jump4.jpg" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><br /><br /><br /><div><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /></div><br /><br /><br /><br /><div><br /><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div><br /><br /><br /><br /><br /><br /><br /><div><a href="http://2.bp.blogspot.com/-Uo9J55-juMs/TrkMAdK5wHI/AAAAAAAAAQ4/Q1UI9HkwRSI/s1600/jump3.jpg"></a></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-4055148349382789607?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-71048916925170319792011-09-14T13:29:00.006+01:002011-09-17T23:32:29.292+01:00<a href="http://4.bp.blogspot.com/-SPUnI2BJE80/TnUfbvQqOUI/AAAAAAAAAQc/HWjLB-_aEsg/s1600/pILATES%2BbLOG01.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 283px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5653459468636797250" border="0" alt="" src="http://4.bp.blogspot.com/-SPUnI2BJE80/TnUfbvQqOUI/AAAAAAAAAQc/HWjLB-_aEsg/s400/pILATES%2BbLOG01.jpg" /></a><br /><br /><a href="http://4.bp.blogspot.com/-sdifdVoKMZk/TnMjoxEb1sI/AAAAAAAAAQU/nG4urBjgZf0/s1600/DSC0895301.JPG"></a><br /><span style="color:#666600;"><strong>O conceito de mente-corpo está no génese do sistema Pilates. Baseado em exercícios orientais e ocidentais, a revigoração da mente e eleva a nossa consciencia do corpo durante actividade. Pilates garante a redução do stress, melhoria da postura , aumento da força e da flexibilidade, melhor tonificação, equilíbrio, coordenação e circulação, associado a uma técnica respiratória que envolve os músculos abdominais profundos.</strong></span><br /><strong><br /></strong><br /><br /><div align="justify"><strong>"A boa forma física é o primeiro requisito para a felicidade</strong></div><br /><div align="justify"><strong></strong></div><br /><div align="justify"><strong>Joseph Pilates</strong></div><strong><br /><br /></strong><br /><br /><div align="justify"><strong>" A saúde é um estado normal, é um dever não só obtê-la como conservá-la"</strong></div><br /><strong>Joseph Pilates</strong><br /><br /><strong>3ª e 5ª Feiras 20h40 às 21h30</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-7104891692517031979?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-69837576063726376192011-09-08T10:31:00.002+01:002011-09-08T10:45:26.573+01:00<span style="font-size:130%;color:#cc0000;">Abertas inscrições para aulas de Ginástica de Manutenção para Seniores</span><br /><span style="font-size:130%;color:#cc0000;">4ª Feiras e 6ª Feiras de Manhã das 10h00 às 10h50</span><br /><span style="font-size:130%;color:#cc0000;">Professora: Maria João Simões</span><br /><span style="font-size:130%;color:#cc0000;">Aula Experimental Gratuita</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-6983757606372637619?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-38758944837849703682011-08-31T18:56:00.007+01:002011-09-02T11:48:32.363+01:00<span style="font-family:arial;"><span style="font-size:130%;"><span style="color:#33ccff;"><span style="color:#009900;"><span style="font-size:180%;">INSCRIÇÕES ABERTAS <br /></span></span><span style="color:#009900;"><strong></strong></span></span></span></span> <br /><span style="font-family:arial;"><span style="font-size:130%;"><span style="color:#33ccff;"><span style="color:#009900;"><strong>ÉPOCA 2011/2012</strong> <br /><strong></strong></span></span></span></span> <br /><span style="font-family:arial;"><span style="font-size:130%;"><span style="color:#33ccff;"><span style="color:#009900;">1 SETEMBRO</span></span></span></span> <br /><span style="font-family:arial;"><span style="font-size:130%;"><span style="color:#33ccff;"><span style="color:#009900;"> <br /></span><strong>Inicio da <span style="color:#6600cc;">Yoga 6 de Setembro</span> às 20.30</strong> <br /><strong>Aula Experimental Gratuita</strong></span></span></span> <br /> <br /><strong><span style="font-family:Arial;font-size:130%;color:#33ccff;">Inicio<span style="color:#000000;"> KARATE</span><span style="color:#6666cc;"> </span><span style="color:#cc0000;">12 de Setembro</span> todos os Escalões</span></strong> <br /><strong><span style="font-family:Arial;font-size:130%;color:#33ccff;"></span></strong> <br /><strong><span style="font-family:Arial;font-size:130%;color:#33ccff;">Horário <span style="color:#6600cc;">Yoga</span> 3ª e 5ª Feiras às 20h30</span></strong> <br /><strong><span style="font-family:Arial;font-size:130%;color:#33ccff;"></span></strong> <br /><span style="color:#993399;"><strong><span style="font-family:Arial;font-size:130%;">Para mais informações consulte a secretaria a partir das 18h00 todos os dias</span></strong> <br /><strong><span style="font-family:Arial;font-size:130%;color:#33ccff;"></span></strong></span> <br /><strong><span style="font-family:Arial;font-size:130%;color:#000000;">Avenida General Norton de Matos, Miraflores-Algés</span></strong> <br /><strong><span style="font-family:Arial;font-size:130%;color:#000000;">214107876</span></strong> <br /><strong><span style="font-family:Arial;font-size:130%;">964528948</span></strong> <br /> <br /> <br /><span style="color:#000000;"></span> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-3875894483784970368?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-34025920393394300582010-09-18T21:49:00.000+01:002010-09-18T21:50:16.718+01:00<table cellspacing="0" cellpadding="0" border="0" bgcolor="#ffffff"><tr><td><a href="http://smilebox.com/play/4d546b774f4455324e7a553d0d0a&blogview=true&campaign=blog_playback_link" target="_blank"><img width="386" height="303" alt="Click to play this Smilebox slideshow" src="http://smilebox.com/snap/4d546b774f4455324e7a553d0d0a.jpg" style="border: medium none ;"/></a></td></tr><tr><td><a href="http://www.smilebox.com/?partner=smilebox&campaign=blog_snapshot" target="_blank"><img width="386" height="46" alt="Create your own slideshow - Powered by Smilebox" src="http://www.smilebox.com/globalImages/blogInstructions/blogLogoSmileboxSmall.gif" style="border: medium none ;"/></a></td></tr><tr><td align="center">Customize your own free digital slideshow</td></tr></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-3402592039339430058?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-34640828674348626562010-05-16T22:58:00.001+01:002010-05-17T14:40:34.513+01:00<a href="http://3.bp.blogspot.com/_7QQQNALCZbY/S_Bqxeezr4I/AAAAAAAAALE/hSykdQhCpx4/s1600/Folheto+frte.jpg"><img id="BLOGGER_PHOTO_ID_5471990945483566978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/S_Bqxeezr4I/AAAAAAAAALE/hSykdQhCpx4/s320/Folheto+frte.jpg" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-3464082867434862656?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-58899571471117512502010-05-15T19:52:00.044+01:002011-09-16T11:22:11.887+01:00<a href="http://1.bp.blogspot.com/-1WTBBiSQYAY/TnMis4igrtI/AAAAAAAAAQM/fNi_2o4j3sk/s1600/Precos%2BADCM%2B2011_2012.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 400px; FLOAT: right; HEIGHT: 242px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5652900111766826706" border="0" alt="" src="http://1.bp.blogspot.com/-1WTBBiSQYAY/TnMis4igrtI/AAAAAAAAAQM/fNi_2o4j3sk/s400/Precos%2BADCM%2B2011_2012.jpg" /></a><a href="http://2.bp.blogspot.com/-QYuM-BWK9qo/TmiWKLaT_ZI/AAAAAAAAAP0/4p66WWGmIqs/s1600/Horarios%2BADCM%2B2011_2012%2B01.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 366px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5649930834142297490" border="0" alt="" src="http://2.bp.blogspot.com/-QYuM-BWK9qo/TmiWKLaT_ZI/AAAAAAAAAP0/4p66WWGmIqs/s400/Horarios%2BADCM%2B2011_2012%2B01.jpg" /></a><br /><br /><br /><br /><div><br /><div><br /><br /><div><a href="http://1.bp.blogspot.com/-faQyeZvn-2M/TmiPRlww0xI/AAAAAAAAAPk/VsLz7l81PVY/s1600/Professores%2BADCM%2B2011_2012.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 302px; DISPLAY: block; HEIGHT: 245px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5649923264893473554" border="0" alt="" src="http://1.bp.blogspot.com/-faQyeZvn-2M/TmiPRlww0xI/AAAAAAAAAPk/VsLz7l81PVY/s400/Professores%2BADCM%2B2011_2012.jpg" /></a> <span style="font-size:85%;"><span style="color:#000000;">(*) Aulas Gratuitas em Setembro ( Informações por email</span> </span><a href="mailto:adcmiraflores@gmail.com"><span style="font-size:85%;">adcmiraflores@gmail.com</span></a><span style="font-size:85%;"> <span style="color:#000000;">ou por telefone 214107876<br /></span></span><br /><br /><div><br /><div><br /><div><br /><div><br /><div><br /><div><br /><div><span style="font-size:85%;color:#000000;">( a mensalidade de Julho é repartida nos meses de Fevereiro e Abril ou seguintes)<br /></span><span style="font-size:85%;color:#000000;"></span></div><br /><br /><div><span style="font-size:85%;color:#000000;">A época das actividades tem calendarização para o período de Setembro a Julho do ano seguinte, fechando nos dias feriados e nas semanas das épocas festivas.</span></div><br /><br /><div><br /><div><br /><div><span style="color:#000000;"><span style="font-size:85%;">As actividades e horários afixados poderão ser alterados no decorrer da época por iniciativa da Direcção da</span><span style="font-size:85%;"> </span></span></div><br /><br /><div><br /><div><span style="font-size:85%;color:#000000;">ADCM.</span></div><br /><br /><div><span style="font-size:85%;color:#000000;">Seguro obrigatório para todas as actividades de €6,50.</span></div><br /><br /><div><span style="font-size:85%;color:#000000;">A realização de cada actividade tem o requisito mínimo de frequência de cinco praticantes, podendo ser cancelada com o aviso prévio de 30 dias</span></div><br /><div><span style="font-size:85%;color:#000000;"></span></div><br /><div><span style="font-size:85%;color:#000000;">Aula experimental gratuita.</span></div><br /><br /><br /><div><span style="font-size:85%;"><span style="color:#000000;"><span style="font-size:100%;"><span style="font-size:130%;"><strong>Condições Especiais de Preços da mensalidade:</strong></span><br /></span><span style="font-size:78%;">(a acumulação de descontos tem o limite máximo de 30% do valor total da(s) mensalidade(s)) .</span></span></span></div><br /><br /><div><span style="color:#000000;"><strong>família</strong> - desconto 10% para cada membro da família no valor total da(s) mensalidade(s) (valor pago conjuntamente);</span></div><br /><br /><div><span style="color:#000000;"><strong>grupos (mínimo 3 pessoas)</strong> – desconto 10% para cada membro do grupo no valor total da(s) mensalidade(s) (valor pago conjuntamente);</span></div><br /><br /><div><span style="color:#000000;"><strong>grupos (mais de 4 pessoas)</strong> – desconto 15% para cada membro do grupo no valor total da(s) mensalidade(s) (valor pago conjuntamente);</span></div><br /><br /><div><span style="color:#000000;"><strong>Prática de + uma actividade</strong> – desconto de 30% na prática de mais do que uma actividade, no valor total da(s) mensalidade(s). (Não incluídas nesta promoção as actividades de Fitness Mix e Karaté).</span></div><br /><br /><div><span style="font-size:130%;color:#000000;"><strong>Adesão a Sócio</strong></span></div><br /><br /><div><span style="font-size:85%;color:#000000;">A prática de qualquer das actividades pressupõe a adesão a Sócio da Associação Desportiva de Carnaxide e Miraflores. A inscrição é feita mediante o pagamento de uma jóia no valor de €10,00 e de uma quotização anual de €32,50. É necessário entregar uma fotografia recente (tipo passe).<br />A inscrição de praticante menor de idade numa das actividades pressupõe a adesão a Sócio de um dos pais.</span></div><br /><br /><p><strong><span style="color:#000000;">Contactos:</span></strong></p><br /><p><span style="color:#000000;">21 410 7876</span></p><br /><p><span style="color:#000000;">96 452 8948</span></p><br /><p><a href="mailto:adcmiraflores@gmail.com"><span style="color:#000000;">adcmiraflores@gmail.com</span></a></p><br /><div><span style="color:#000000;"><strong>Secretaria</strong></span></div><br /><br /><div><span style="color:#000000;">1ª semana de cada mês - todos os dias das 17h50 às 20h40;</span></div><br /><br /><div><span style="color:#000000;">Restantes semanas do mês - terças-quartas-quintas das 17h50 às 20h40;</span></div><br /><br /><div><span style="color:#000000;">Sábados das 11h50 às 13h10.</span></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div><span style="font-size:85%;color:#663366;"></span></div><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-5889957147111751250?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-84016015836565876862010-05-04T21:02:00.002+01:002010-05-04T21:13:17.560+01:00<div align="center"><span style="font-size:130%;"></span></div><div align="center"><span style="font-size:180%;"></span></div><div align="center"><span style="font-size:130%;">Para mais informações contacte: </span></div><div align="center"><span style="font-size:130%;">214107876 - Tlm - 964528948</span></div><div align="center"></div><div align="center"><span style="font-size:130%;"><a href="mailto:adcmiraflores@gmail.com">adcmiraflores@gmail.com</a></span></div><div align="center"><span style="font-size:130%;"> <a href="mailto:susanapalmeiro1@hot.com">susana<a href="mailto:palmeirosusana@gmail.com">palmeiro</a>1<a href="mailto:palmeirosusana@gmail.com">@hot.com</a></a></span></div><br /><br /><a href="http://3.bp.blogspot.com/_7QQQNALCZbY/S-B9-xB1OZI/AAAAAAAAAKw/6Q-MHzSmhME/s1600/Cartaz+2.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 283px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5467508464894163346" border="0" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/S-B9-xB1OZI/AAAAAAAAAKw/6Q-MHzSmhME/s400/Cartaz+2.jpg" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-8401601583656587686?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-2926390338962184492010-05-04T20:51:00.004+01:002010-05-04T21:02:14.832+01:00<a href="http://4.bp.blogspot.com/_7QQQNALCZbY/S-B9MX8EkwI/AAAAAAAAAKo/jh9dOchVSCs/s1600/kripalu-yoga%5B1%5D.jpg"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 218px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5467507599165657858" border="0" alt="" src="http://4.bp.blogspot.com/_7QQQNALCZbY/S-B9MX8EkwI/AAAAAAAAAKo/jh9dOchVSCs/s320/kripalu-yoga%5B1%5D.jpg" /></a><br /><div align="left"><a href="http://4.bp.blogspot.com/_7QQQNALCZbY/S-B7UyQ2DxI/AAAAAAAAAKg/Rf6m4Au2Ess/s1600/kripalu-yoga%5B1%5D.jpg"><span style="color:#663366;"></span></a></div><br /><div align="left"></div><br /><div align="left"><span style="color:#663366;"></span></div><br /><div align="left"><span style="color:#663366;">O <strong><em>Yoga</em></strong> é sobretudo uma prática de bem-estar.<br />O aluno aprenderá a conhecer-se melhor desenvolvendo todo o seu potencial. O <span style="color:#663366;"><strong><em>Yoga</em></strong> </span>permite experimentar uma forma natural de manter o corpo jovem e saudável.<br /></div></span><span style="color:#663366;"><br /><div align="left"><br /></div><br /><div align="left">O <strong><em>Yoga</em></strong> é muito mais do que se vê aparentemente. Através de exercícios respiratórios revitalizantes, técnicas de flexibilidade articular, alongamento, resistência e definição muscular, o corpo é trabalhado de uma forma intensa , desafiante, mas muito agradável.<br />Todas as aulas têm um princípio de integração das estruturas biológicas do corpo, promovidas em cada exercício, para que na descontracção final, o aluno sinta o corpo como um todo.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-292639033896218449?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-78855618473202042982010-04-25T13:36:00.004+01:002010-04-25T13:41:48.202+01:00<a href="http://3.bp.blogspot.com/_7QQQNALCZbY/S9Q3gAUkNoI/AAAAAAAAAKY/lRq233jitCg/s1600/yoga_note_card_surya_namaskar_anjanaya_asana%5B1%5D.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 449px; DISPLAY: block; HEIGHT: 102px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5464053270888855170" border="0" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/S9Q3gAUkNoI/AAAAAAAAAKY/lRq233jitCg/s400/yoga_note_card_surya_namaskar_anjanaya_asana%5B1%5D.jpg" /></a><br /><div align="justify"><span style="font-family:verdana;color:#993399;">As <strong>aulas de <em>Yoga</em></strong> estão para acontecer muito em breve na Associação Desportiva de Carnaxide e Miraflores...</span></div><div align="justify"><span style="font-family:Verdana;color:#993399;"></span> </div><div align="justify"><span style="font-family:Verdana;color:#993399;"></span> </div><div><span style="font-family:verdana;color:#993399;"></span></div><div align="center"><span style="font-family:verdana;color:#993399;">Novidades muito em breve, mantenha-se atento *</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-7885561847320204298?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-78423338182455550712010-01-05T12:17:00.000Z2010-01-05T12:19:59.977Z<div align="justify"> <span style="font-size:130%;color:#33cc00;"><strong> <span style="color:#ff0000;"> ADCM</span></strong></span></div><div align="justify"><span style="font-size:130%;color:#ff0000;"><strong>Deseja a todos os seus Associados um Feliz Ano 2010</strong></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-7842333818245555071?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-5740975330872846562009-09-26T17:59:00.000+01:002009-10-06T22:00:28.178+01:00<em><strong><span style="color:#000066;">A ADCM DÁ INÍCIO À ÉPOCA 2009/2010</span></strong></em><br /><br /><br /><div align="center"><span style="color:#009900;">JUNTE-SE A NÓS E VENHA DIVERTIR-SE</span></div><div align="center"><span style="color:#009900;"></span> </div><div align="center"><span style="color:#009900;">NAS AULAS DE</span></div><div align="center"><span style="color:#009900;"></span> </div><div align="center"><span style="color:#009900;">COUNTRY LINE DANCING‏</span><br /></div><div align="center"><a href="http://1.bp.blogspot.com/_7QQQNALCZbY/Sr5IvRRrxcI/AAAAAAAAAKM/B138OdGpnH8/s1600-h/DSC00725_resize.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5385822181310318018" border="0" alt="" src="http://1.bp.blogspot.com/_7QQQNALCZbY/Sr5IvRRrxcI/AAAAAAAAAKM/B138OdGpnH8/s320/DSC00725_resize.JPG" /></a><span style="color:#009900;"> ESTAMOS À SUA ESPERA!</span><br /><br /><a href="http://1.bp.blogspot.com/_7QQQNALCZbY/Sr5IlT7fxHI/AAAAAAAAAKE/uI8zREmiuns/s1600-h/DSC00724_resize.JPG"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5385822010223871090" border="0" alt="" src="http://1.bp.blogspot.com/_7QQQNALCZbY/Sr5IlT7fxHI/AAAAAAAAAKE/uI8zREmiuns/s320/DSC00724_resize.JPG" /></a><br /><span style="color:#009900;">INFORME-SE JUNTO DA NOSSA SECRETARIA</span></div><div align="center"><span style="color:#009900;">PARA SE JUNTAR AO</span></div><div align="center"><span style="color:#009900;">NOSSO </span><span style="color:#009900;">GRUPO</span></div><br /><div align="justify"><span style="color:#009900;"></span><br /></div><br /><p align="justify"><br /><strong>ACTIVIDADES DISPONÍVEIS:</strong><br /><span style="font-size:85%;">- Fit &amp; Dance (Sábados)<br />- DANÇAS<br />- Brasileiras<br />- Sensual<br />- Latinas<br />- Disco Sound Anos 70</span><br />- Localizada<br /><br /><strong>Contactos: </strong><span style="color:#ffcc00;"><strong>Telf - 214107876 Tlm - 964528948</strong></span><br /></p><p align="justify"><strong>HORÁRIO SECRETARIA:</strong></p><p align="justify">1ªSemana de cada mês 17h45 às 20h15</p><p align="justify">Restantes semanas Excepto 2ª e 6ª Feira das 18h às 20h00</p><div align="justify">Todos os Sábados das 11h45 às 13h15</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-574097533087284656?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-61853454781637363082009-09-04T16:30:00.000+01:002009-09-18T11:30:48.505+01:00<div align="center"><strong><span style="font-size:180%;">INSCRIÇÕES ABERTAS</span></strong> </div><div align="center"> </div><div align="center"> </div><div align="center"> </div><div align="center"><br /><br /><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 226px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377700701065245602" border="0" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/SqFuS5tc86I/AAAAAAAAAJ8/nibnktbgaBk/s320/A4+Localizada03.jpg" /></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong><span style="font-size:180%;color:#000000;">HORÁRIO SECRETARIA</span></strong></div><div align="center"><strong><span style="font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-size:180%;">1ªSemana de cada mês 17h45 às 20h15</span></strong></div><div align="center"><strong><span style="font-size:180%;">Restantes semanas Excepto 2ª e 6ª Feira das 18h às 20h00</span></strong></div><div align="center"><strong><span style="font-size:180%;">Todos os Sábados das 11h45 às 13h15</span></strong></div><div align="center"><strong><span style="font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-size:180%;color:#660000;">ACTIVIDADES</span></strong></div><div align="center"><strong><span style="font-size:130%;">Fit &amp; Dance (Sábados)</span></strong></div><div align="center"><strong><span style="font-size:180%;color:#993300;"></span></strong></div><div align="center"><strong><span style="font-size:180%;color:#993300;">DANÇAS</span></strong></div><div align="center"><strong><span style="font-size:130%;">Brasileiras</span></strong></div><div align="center"><strong><span style="font-size:130%;">Sensual</span></strong></div><div align="center"><strong><span style="font-size:130%;">Latinas</span></strong></div><div align="center"><strong><span style="font-size:130%;">Disco Sound Anos 70</span></strong></div><div align="center"><strong><span style="font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-size:180%;color:#cc0000;">LOCALIZADA</span></strong></div><div align="center"><strong><span style="font-size:180%;"></span></strong></div><div align="center"><strong><span style="font-size:180%;"><span style="color:#6633ff;">KARATÉ</span> Crianças e Adultos</span></strong></div><div align="center"><span style="font-size:180%;"><strong>Aulas Também à Hora de Almoço</strong></span></div><div align="center"><span style="font-size:180%;"><strong>Informa-te já</strong></span></div><div align="center"><span style="font-size:180%;"><strong>214107876</strong></span></div><div align="center"><strong><span style="font-size:180%;">964528948</div><p align="justify"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 226px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377698007982206690" border="0" alt="" src="http://2.bp.blogspot.com/_7QQQNALCZbY/SqFr2JMa7uI/AAAAAAAAAJs/mh4V1AdNrIw/s320/A4+Karate01.jpg" /></p></span></strong><p align="center"><br /><br /> </p><div align="center"></div><br /><br /><br /><div align="center"><strong><span style="font-size:180%;"><a href="http://2.bp.blogspot.com/_7QQQNALCZbY/SqFr2JMa7uI/AAAAAAAAAJs/mh4V1AdNrIw/s1600-h/A4+Karate01.jpg"></a></span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-6185345478163736308?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-47461648238021705112008-09-24T15:55:00.001+01:002008-09-24T15:59:17.084+01:00<a href="http://3.bp.blogspot.com/_7QQQNALCZbY/SNpVpTfFo3I/AAAAAAAAAIc/QoHU0xqYK9Q/s1600-h/DSC00026.JPG"><img id="BLOGGER_PHOTO_ID_5249602483747398514" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/SNpVpTfFo3I/AAAAAAAAAIc/QoHU0xqYK9Q/s320/DSC00026.JPG" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_7QQQNALCZbY/SNpVqNSxJLI/AAAAAAAAAIk/-Os20vExcH0/s1600-h/DSC00027.JPG"><img id="BLOGGER_PHOTO_ID_5249602499264980146" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_7QQQNALCZbY/SNpVqNSxJLI/AAAAAAAAAIk/-Os20vExcH0/s320/DSC00027.JPG" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_7QQQNALCZbY/SNpVqejlJNI/AAAAAAAAAIs/WttR5rHoAIg/s1600-h/DSC00029.JPG"><img id="BLOGGER_PHOTO_ID_5249602503898899666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/SNpVqejlJNI/AAAAAAAAAIs/WttR5rHoAIg/s320/DSC00029.JPG" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_7QQQNALCZbY/SNpVrCwML7I/AAAAAAAAAI0/i0XTNi7J4JU/s1600-h/DSC00032.JPG"><img id="BLOGGER_PHOTO_ID_5249602513615466418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_7QQQNALCZbY/SNpVrCwML7I/AAAAAAAAAI0/i0XTNi7J4JU/s320/DSC00032.JPG" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-4746164823802170511?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-63420925758064912802008-09-23T11:22:00.000+01:002008-09-23T11:27:27.708+01:00<div align="center"><strong></strong></div><div align="center"><span style="font-family:arial;color:#cc0000;"><strong>JUNTA-TE A NÓS PRATICA DESPORTO</strong></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-6342092575806491280?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-25231700789981770522008-09-16T12:28:00.000+01:002009-01-16T12:27:29.369Z<div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong><span style="color:#000000;">MODALIDADES</span></strong></div><div align="center"><strong><span style="color:#000000;"></span></strong></div><div align="center"><strong><span style="color:#000000;">ÉPOCA 2008 / 2009</span></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong></div><div align="center"><strong></strong> </div><div align="center"><strong> </strong></div><div align="center"><strong>KARATÉ</strong></div><div align="center"><strong></strong></div><div align="center"><strong>LOCALIZADA</strong></div><div align="center"><strong></strong></div><div align="center"><strong>DANÇAS</strong></div><div align="center"><strong><span style="color:#330000;">Africanas</span></strong></div><div align="center"><strong><span style="color:#330000;">Brasileiras</span></strong></div><div align="center"><strong><span style="color:#330000;">Latinas</span></strong></div><div align="center"><strong><span style="color:#330000;">Disco anos 70</span></strong></div><div align="center"><strong><span style="color:#330000;">Sensual</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-2523170078998177052?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-18710496636337751222008-09-16T12:05:00.000+01:002009-01-16T12:25:52.255Z<div align="center"><strong><span style="color:#663300;">KARATÉ</span> - 2ª 4ª e 6ª Feira</strong></div><div align="center"><strong>Iniciados - <em>18h.30 às 19h.15</em></strong></div><div align="center"><strong>10 / 12 anos - <em>19h.15 às 20h</em></strong></div><div align="center"><strong>Adultos - <em>20h. às 21h.</em></strong></div><div align="center"><strong></strong></div><div align="center"><strong><span style="color:#ff6600;"></span></strong> </div><div align="center"><strong><span style="color:#ff6600;">LOCALIZADA</span> - 3ª e 5ª Feira</strong></div><div align="center"><strong>18h.30 às 19h.20</strong></div><div align="center"><strong></strong></div><div align="center"><strong><span style="color:#cc0000;"></span></strong></div><div align="center"><strong><span style="color:#3333ff;"></span></strong> </div><div align="center"><strong><span style="color:#3333ff;">DANÇAS</span> - 3ª e 5ª Feira</strong></div><div align="center"><strong>( Africanas,Brasileiras, Latinas, Disco anos 70, Disco,Sensual )</strong></div><div align="center"><strong>19h.25 às 20h.25 </strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-1871049663633775122?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-36564690843522399832008-09-03T11:08:00.000+01:002008-09-03T11:29:01.285+01:00<div align="center"><span style="color:#666666;"><strong>Devido às obras de melhoramento da parte exterior do clube a abertura para época 2008/2009</strong></span></div><div align="center"><span style="color:#666666;"><strong>está prevista para o início de Outubro.</strong></span></div><div align="center"><span style="color:#666666;"><strong>As insrições para o Karaté, Danças, Localizada e Hip Hop, podem ser feitas a partir do dia 15 de Setembro.</strong></span></div><div align="center"><span style="color:#666666;"><strong>Pedimos desculpa a todos os sócios e praticantes.</strong></span></div><div align="center"><span style="color:#666666;"><strong></strong></span></div><div align="center"><span style="color:#666666;"><strong></strong></span></div><div align="center"><span style="color:#666666;"><strong></strong></span></div><div align="center"><span style="color:#666666;"><strong></strong></span></div><div align="center"><strong><span style="color:#666666;">Saudações Desportivas</span></strong></div><div align="center"><strong><span style="color:#666666;">A Direcção</span></strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-3656469084352239983?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-40150224664335827812008-06-17T13:08:00.000+01:002008-06-20T01:38:42.834+01:00<span style="color:#000000;">Realizou-se na Sede da A.D.C.M. no dia 16 de </span><br /><div align="left"><span style="color:#000000;"></span> </div><div align="left"><span style="color:#000000;"></span> </div><div align="left"><span style="color:#000000;">Junho pelas 19.00 a Assembleia Geral com a seguinte Ordem de Trabalhos:</span></div><div align="left"><br /></div><div align="left"><span style="color:#000000;"></span> </div><div align="left"><span style="color:#000000;"></span> </div><div align="left"><span style="color:#000000;">1. Alteração de Estatutos</span></div><div align="left"><br /></div><div align="left"><span style="color:#000000;">2. Eleição dos Novos Orgãos Sociais</span></div><div align="left"><br /></div><div align="left"><span style="color:#000000;">3. Remodelação e Obras do Clube</span></div><div align="left"><br /></div><div align="left"><span style="color:#000000;">4. Assuntos Gerais</span></div><div align="left"><br /></div><div align="left"><span style="color:#000000;">Desde já ficam aqui os agradecimentos a todos os Sócios presentes nesta Assembleia Geral e a todos os novos Orgãos Sociais.</span></div><br /><br /><div align="center"><span style="color:#333333;">Saudações Desportivas</span></div><br /><br /><div align="center"><span style="color:#333333;">A Direcção</span></div><br /><br /><div align="center"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-4015022466433582781?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-75526689452834244172008-05-29T12:16:00.003+01:002008-12-10T20:45:02.296Z<a href="http://1.bp.blogspot.com/_7QQQNALCZbY/SD6edIvcVpI/AAAAAAAAAFk/d8PnmUML5Wo/s1600-h/DSC_0003.JPG"><img id="BLOGGER_PHOTO_ID_5205772442686740114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 135px" height="113" alt="" src="http://1.bp.blogspot.com/_7QQQNALCZbY/SD6edIvcVpI/AAAAAAAAAFk/d8PnmUML5Wo/s200/DSC_0003.JPG" width="200" border="0" /></a><br /><br /><p align="center"><a href="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6edovcVqI/AAAAAAAAAFs/jMJM4w0H1ck/s1600-h/DSC_0115.JPG"><img id="BLOGGER_PHOTO_ID_5205772451276674722" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 176px; CURSOR: hand; HEIGHT: 115px" height="121" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6edovcVqI/AAAAAAAAAFs/jMJM4w0H1ck/s200/DSC_0115.JPG" width="178" border="0" /></a></p><br /><a href="http://4.bp.blogspot.com/_7QQQNALCZbY/SD6ed4vcVrI/AAAAAAAAAF0/7LUdCEPu0XI/s1600-h/DSC_0116.JPG"><img id="BLOGGER_PHOTO_ID_5205772455571642034" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 198px; CURSOR: hand; HEIGHT: 104px" height="165" alt="" src="http://4.bp.blogspot.com/_7QQQNALCZbY/SD6ed4vcVrI/AAAAAAAAAF0/7LUdCEPu0XI/s200/DSC_0116.JPG" width="200" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6eeovcVsI/AAAAAAAAAF8/ihw3207EqlA/s1600-h/DSC_0127.JPG"><img id="BLOGGER_PHOTO_ID_5205772468456543938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 189px; CURSOR: hand; HEIGHT: 125px" height="116" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6eeovcVsI/AAAAAAAAAF8/ihw3207EqlA/s200/DSC_0127.JPG" width="200" border="0" /></a><br /><a href="http://1.bp.blogspot.com/_7QQQNALCZbY/SD6efIvcVtI/AAAAAAAAAGE/HmcEWW97etU/s1600-h/DSC_0136.JPG"><img id="BLOGGER_PHOTO_ID_5205772477046478546" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 170px; CURSOR: hand; HEIGHT: 108px" height="113" alt="" src="http://1.bp.blogspot.com/_7QQQNALCZbY/SD6efIvcVtI/AAAAAAAAAGE/HmcEWW97etU/s200/DSC_0136.JPG" width="166" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-7552668945283424417?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-59013965861753028282008-05-29T12:16:00.002+01:002008-12-10T20:45:03.416Z<a href="http://1.bp.blogspot.com/_7QQQNALCZbY/SD6aoIvcVkI/AAAAAAAAAE8/4fPb8bB1HP8/s1600-h/DSC_7640.JPG"><img id="BLOGGER_PHOTO_ID_5205768233618789954" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_7QQQNALCZbY/SD6aoIvcVkI/AAAAAAAAAE8/4fPb8bB1HP8/s200/DSC_7640.JPG" border="0" /></a><br /><a href="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6aoovcVlI/AAAAAAAAAFE/KLl0x0YcM-U/s1600-h/DSC_7629.JPG"><img id="BLOGGER_PHOTO_ID_5205768242208724562" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6aoovcVlI/AAAAAAAAAFE/KLl0x0YcM-U/s200/DSC_7629.JPG" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_7QQQNALCZbY/SD6ao4vcVmI/AAAAAAAAAFM/Clxjr2t1tgU/s1600-h/DSC_7653.JPG"><img id="BLOGGER_PHOTO_ID_5205768246503691874" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_7QQQNALCZbY/SD6ao4vcVmI/AAAAAAAAAFM/Clxjr2t1tgU/s200/DSC_7653.JPG" border="0" /></a><br /><a href="http://2.bp.blogspot.com/_7QQQNALCZbY/SD6apYvcVnI/AAAAAAAAAFU/8jZno7euIZ8/s1600-h/DSC_0002.JPG"><img id="BLOGGER_PHOTO_ID_5205768255093626482" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_7QQQNALCZbY/SD6apYvcVnI/AAAAAAAAAFU/8jZno7euIZ8/s200/DSC_0002.JPG" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_7QQQNALCZbY/SD6ap4vcVoI/AAAAAAAAAFc/hNkJVGL2Ueo/s1600-h/DSC_0104.JPG"><img id="BLOGGER_PHOTO_ID_5205768263683561090" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_7QQQNALCZbY/SD6ap4vcVoI/AAAAAAAAAFc/hNkJVGL2Ueo/s200/DSC_0104.JPG" border="0" /></a><br /><div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-5901396586175302828?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-86393375354612517022008-05-29T12:16:00.000+01:002008-12-10T20:45:03.837Z<a href="http://2.bp.blogspot.com/_7QQQNALCZbY/SD6WjYvcVjI/AAAAAAAAAE0/AFBABjCsHhc/s1600-h/DSC_7611.JPG"><img id="BLOGGER_PHOTO_ID_5205763753967900210" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_7QQQNALCZbY/SD6WjYvcVjI/AAAAAAAAAE0/AFBABjCsHhc/s200/DSC_7611.JPG" border="0" /></a> <a href="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6RoovcViI/AAAAAAAAAEs/w44whhT4lKk/s1600-h/DSC_7601.JPG"><img id="BLOGGER_PHOTO_ID_5205758346604074530" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 201px; CURSOR: hand; HEIGHT: 120px" height="141" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/SD6RoovcViI/AAAAAAAAAEs/w44whhT4lKk/s200/DSC_7601.JPG" width="212" border="0" /></a><br /><div><br /></div><br /><div align="justify"><span style="color:#660000;">A Associação Desportiva de Carnaxide e Miraflores.</span></div><br /><div align="justify"><span style="color:#660000;">Agradece todo o apoio, para que fosse possivel a concretização deste I Torneio ANK-AD, em Homenagem ao Mestre Álvaro Silva,Fundador desta colectividade . À Câmara de Oeiras(CMO) Juntas de Freguesia de Carnaxide e Algés e todas as entidades privadas, Clínica Quadrantes, Nestlé, Longa Vida,Pastelaria Glaciar,Federação Nacional de Karaté- Portugal, Academia de Segurança Privada(ANSP) e à Christine sócia deste clube e praticante de karaté, que nos deu a imagem a este evento.</span></div><br /><div align="justify"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-8639337535461251702?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-1246400740438437362008-01-14T12:51:00.000Z2008-12-10T20:45:04.393Z<a href="http://1.bp.blogspot.com/_7QQQNALCZbY/R4tbJen-1AI/AAAAAAAAADU/QgdbwrPjWv8/s1600-h/ADCM.jpg"><img id="BLOGGER_PHOTO_ID_5155314416853373954" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_7QQQNALCZbY/R4tbJen-1AI/AAAAAAAAADU/QgdbwrPjWv8/s320/ADCM.jpg" border="0" /></a> <div align="center"><a href="http://3.bp.blogspot.com/_7QQQNALCZbY/R4tn_-n-1BI/AAAAAAAAADc/c4iCYsyTg8o/s1600-h/Sem+t%C3%ADtulo.jpg"><img id="BLOGGER_PHOTO_ID_5155328547295777810" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_7QQQNALCZbY/R4tn_-n-1BI/AAAAAAAAADc/c4iCYsyTg8o/s320/Sem+t%C3%ADtulo.jpg" border="0" /></a></div><br /><div><br /><br /><div align="center"><a href="http://3.bp.blogspot.com/_7QQQNALCZbY/R4tn_-n-1BI/AAAAAAAAADc/c4iCYsyTg8o/s1600-h/Sem+t%C3%ADtulo.jpg"></a> </div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-124640074043843736?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.comtag:blogger.com,1999:blog-4258666863722984256.post-56590813717761385132008-01-12T01:21:00.000Z2008-05-29T16:01:28.719+01:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4258666863722984256-5659081371776138513?l=adcmiraflores.blogspot.com' alt='' /></div>ADCMhttp://www.blogger.com/profile/06570730116244785577noreply@blogger.com